Less than 5 minutes a day for a stable life

190M+ people worldwide live with some form of bipolar disorder.

POLAR is a WebAPP that helps you keep a thorough — yet simple — track of the parameters that influence your mood. You'll know at any moment what state you're in (depression, euthymia, hypomania or mania), and you'll be able to anticipate changes. You can share the information you decide with a family member or friend and with your doctor so they have access to the main parameters, objective criteria, and can help make decisions based on real data about how you feel and your daily history.

Compatible with

Oura

Apple Watch

Freemium plan with unlimited daily tracking. Paid plans from €4.99/month: Premium, Family and Professional.

Bipolar disorder affects 2-3% of the world's population. In Spain, more than one million people have been diagnosed — and many more do not know it yet. The average delay to a correct diagnosis is 10 years, during which many people are treated for depression, anxiety or ADHD without improving.

A continuous record of your mood, sleep, and energy can be the key for your doctor to reach the correct diagnosis sooner — and for you to understand what is happening to you.

Know someone this app could help? Don't hesitate to share it — you'll be helping someone in need.

Patients, family, friends and doctors already trust us

…

and growing every day

What is POLAR?

POLAR is a daily tracking tool designed for you. It helps you record how you feel each day — mood, sleep, medication, activity, energy — and see your patterns over time. We are not a generic wellness app. We are an accessible tool built for bipolar disorder.

Daily report preview

This is what POLAR generates every day

A structured JSON summary with your POLAR index, sleep, medication, activity and your support network rating. Ready to share with your doctor or integrate with other tools.

POLAR indexSupport networkSleep (h)

POLAR index

6.8

Euthymia · +0.3

Sleep

7h 30m

Deep 85 min

Medication

3/3

Full schedule

Habits

4/6

67% completed

This is a simulated example. Real data is generated from your logs and, if allowed, from all the records that the Oura ring allows.

The spectrum POLAR measures

Depression

Euthymia

Hypomania

Mania

Goal: stay in euthymia as long as possible.

Daily POLAR score

A 1-14 indicator that reflects your real state: from the depressive pole to the manic pole, through optimal euthymia.

1-14

1.000.000+

people in Spain live with some form of bipolar disorder.

190M+

people worldwide live with some form of bipolar disorder (full spectrum, 2.4% prevalence per WHO).

10 years

average delay to reach the right diagnosis. Often first mistaken for depression, anxiety or ADHD.

One in 40-200 people worldwide lives with some form of bipolar disorder. One of the most prevalent — and most underdiagnosed — mental illnesses.

Everything that affects your mood, in one place

Sleep, medication, activity, energy, irritability, stress, socialization and habits. In under 5 minutes a day.

Sleep under control

The factor that most influences your stability. Under 7h triggers an alert.

Medication adherence

Your schedule is autofilled. Just confirm you took it.

Triple score

Algorithm + your self-rating + your family's view.

Smart alerts

Detects risk combinations before they escalate.

Clinical info

Learn about your condition in plain, jargon-free language.

History & patterns

See at a glance how your days, weeks and months have been.

How POLAR helps you

Practical tools to log, understand and anticipate your mood.

Quick or complete log

In 2 minutes you can log the essentials. Or complete a detailed tracking of sleep, medication, activity, work, habits and more.

Statistics and patterns

Visualize your evolution over time. Detect which factors (sleep, stress, routines) most influence your mood.

Medication tracking

Log your daily schedule with the 1-0-1 system (morning-noon-night) and keep track of your adherence.

Early episode detection

The system alerts you when your indicators move away from the euthymic range, so you can act before an episode worsens.

Quality clinical information

Articles, glossary and guides on bipolar disorder: what it is, how it is treated, how to recognize episodes.

Our motivation

I have worked with a family member diagnosed with bipolar disorder for more than 25 years. My sister passed away at 36 with undiagnosed bipolar disorder. That has been my motivation for taking part in this project. I miss her deeply and think of her often. My only motivation is the early diagnosis of this condition.

— The POLAR team

COLLABORATE WITH POLAR

Do you have experience with bipolar disorder and want to help?

If you have been living with bipolar disorder for years and believe your experience can help others, join as a collaborator patient. Help improve POLAR by sharing your perspective.

You decide who walks beside you — and how much they see.

POLAR is yours. Nobody accesses your data without your permission. But if you want, you can invite the people around you to actively join your tracking.

Nobody

That's also a valid option. You can use POLAR completely privately, without sharing your data with anyone else.

Family & friends

Invite the trusted people you want. Each one only accesses what you decide: they can see how you are today, follow your mood calendar, or support you with their own rating from their perspective.

You configure what each person can see — individually.

·Your partner can see your medication and statistics
·Your friend can see only the visual mood calendar
·Your mother can log how she saw you that day

Your doctor or psychiatrist

Share your tracking with your health professional. You can give full access — so they know you better between appointments — or choose exactly which sections they can see.

With full access, your doctor can see 10 years of cycles in minutes. That changes a consultation.

Full accessRECOMMENDED

Everything visible, nothing editable. Your doctor sees your data, doesn't modify it.

Custom access

You choose exactly what they can see, just like with family and friends.

Your data is yours. Only you control it. You can pause or revoke anyone's access at any time.

Choose the plan that suits you best

POLAR offers subscriptions for patients, support networks and professionals, with tools tailored to each need.

No ads. Your data is never sold or used to train AI models.

Freemium

€0

Unlimited daily tracking, no day limits

Premium

€4.99/mo

Full history, PDF, Oura

Family

€7.99/mo

Patient + support network

Professional

€29/mo

Psychiatrists and clinics

See plans and pricing

Built for everyone

Patients

Family

Friends

Doctors and psychiatrists

Getting started is easy

Four steps to start taking care of your stability.

Create your account

Just your name and email. In under 2 minutes you're in. Choose your role: patient, family, friend or doctor.

Set up your medication and habits profile

Log your current medication schedule and the habits you want to track. POLAR will prefill them every day — you just confirm or adjust.

Log every day — in 2 minutes

Quick mode covers the essentials: mood, sleep, medication and energy. If you want to go deeper, full mode is there when you need it.

Share with whoever you want

Invite family, friends or your doctor. Configure exactly what each person can see. You can change permissions at any time.

Genetics and bipolar disorder

Bipolar disorder has one of the strongest genetic bases among mental disorders. If you have a first-degree relative — parent or sibling — with the condition, your risk of developing it is 5 to 10 times higher than the general population. In identical twins, the probability that both will develop it reaches 70%.

This does not mean the diagnosis is an inevitable destiny. Genetics sets a predisposition, but environmental factors — stress, sleep patterns, substance use, life events — are often what trigger or modulate the illness in people with that vulnerability.

Knowing your family history matters. Not to create alarm, but to be more attentive, seek help earlier if symptoms appear, and understand that what is happening to you has a real biological basis — it is not a question of character or willpower.

5-10x

higher risk if a first-degree relative is diagnosed

70%

probability in identical twins

FOR HEALTH PROFESSIONALS

Your patients using POLAR can grant you access to their daily tracking.

Instead of rebuilding months of clinical history during appointments, you can see the real evolution: mood cycles, medication adherence, sleep patterns, episodes and alerts — all in a clean, downloadable clinical panel.

Clinical panel with all your linked patients

Statistics and downloadable PDF report per patient

Alerts when a patient drifts from the euthymic range

Read-only — the patient is always in control

THE FOUNDERS OF POLAR

More than 25 years with bipolar disorders, leading relatively normal and balanced lives.

We have been through depressions, hypomanias and manias — always in a controlled way, without stopping work. We are convinced that with psychiatric follow-up, personalized medication followed strictly, and therapy (individual, group or peer association), a stable and normal life is possible.

We are two cousin entrepreneurs who have spent our lives building businesses in consulting, finance, real estate and health. Today we dedicate part of our time to accompanying — never as therapists, but from experience — people diagnosed with bipolar disorder, in individual and group sessions. One of us is in Spain and the other in the USA. If we can help you, we would be delighted to do so.

Experiential contact

Want to talk with someone who lives it?

Individual and group sessions from an experiential approach, complementary to medical treatment.

647 039 107 WhatsApp

POLAR is a personal tracking tool. It does not replace medical diagnosis or treatment of bipolar disorder.

Important if you want to talk to a POLAR collaborator

Not a medical or psychological service

POLAR's experiential companionship is based on the peer support model — people living with bipolar disorder accompanying others. It is not therapy, medical consultation, or emergency service.

🚫

The companion is not a health professional

Does not diagnose, prescribe, or advise on medication or therapy. Shares lived experience, not clinical judgment.

🤝

The relationship is peer-to-peer

A conversation between equals. The companion has been through the same. No clinical hierarchy, only shared experience.

⚕️

It does not replace medical or psychological treatment

Experiential companionship complements — never replaces — your psychiatrist or psychologist. If in crisis, contact your doctor.

❤️

It is voluntary

Peer companionship is voluntary. POLAR collaborators may decide whether to provide the service for free or charge for their services.

International context

References already operating this way

The peer support model has been working for decades in other countries. We are not starting from scratch.

🇬🇧

United KingdomEstablished model

NHS (National Health Service)

Peer support is integrated into the public mental health system. Peer support workers are recognized and paid within clinical teams.

🇺🇸

United States30+ years of evidence

SAMHSA / NAMI

The peer support model has more than 30 years of evidence and is present in most states. Peer specialists have certified training and work in hospitals, community centers, and recovery programs.

🇳🇱

NetherlandsEuropean benchmark

Ervaringsdeskundigen (expertos por experiencia)

The Dutch system has institutionalized the 'expert by experience' role as part of the mental health care team. A European benchmark in peer model integration.

🇪🇸

SpainIn development

ABM and community mental health associations

In Spain the model is less institutionally developed, but some associations like ABM (Bipolar Association of Madrid) have been doing peer companionship voluntarily for years. POLAR wants to make that connection accessible at scale.

📌POLAR does not aim to replace any existing resource. We want to complement what already exists — bringing peer companionship to more people with bipolar disorder in Spain.

Collaboration

Do you want to collaborate with POLAR?

If you have experience with bipolar disorder and want to support others, send us your request. We will review your profile and get in touch.

Invite someone who needs it

Share POLAR with someone who could benefit

Family, friends, or anyone living with bipolar disorder. One message can make a difference.

Start today. 5 minutes a day can change everything.

Create your account, choose your plan and start logging your day. Your data is always yours.

Why POLAR?

If you have bipolar disorder and are looking for a tool to better understand what you're going through, POLAR is the most complete option available in Spanish.

What sets it apart:

Built from the ground up for bipolar disorder
Not a generic wellness app adapted. It has a 1-14 clinical scale that distinguishes depression, euthymia, hypomania and mania — not just 'I feel good or bad'.
Daily logging takes 2 minutes
Sleep, medication, mood, energy, activity. Over time you see your patterns and can anticipate episodes before they take hold.
You control who sees what
You can share only the mood calendar with a friend, give access to medication and statistics to your partner, and full access to your psychiatrist so they have real data from the last months — instead of reconstructing your history from memory. That changes a consultation.
Plans for every need
Choose Premium for personal tracking, Family for shared support, or Professional for clinical management. Plans start at €4.99/month.

In Spain there are more than a million people diagnosed with bipolar disorder. Most have no tool like this. POLAR exists to change that.

See plans and pricing ❄️

One million people in Spain deserve a WebAPP like this.

If you have bipolar disorder — or support someone who does — POLAR is here to help. Choose the plan that best fits you.